Lena Choi is a seasoned Pilates instructor known for her expertise and dedication in the field of fitness and wellness. With a background in anatomy and physiology, Lena brings a holistic approach to her teaching, emphasizing the importance of proper alignment, breath control, and mindful movement. Her passion for Pilates stems from its ability to transform not only the body but also the mind, promoting balance, strength, and vitality.

​

With years of experience working with clients of all ages and fitness levels, Lena is adept at crafting personalized workouts to address individual needs and goals. Whether guiding beginners through their first Pilates session or challenging advanced practitioners with dynamic exercises, Lena's supportive and encouraging demeanor creates a positive and empowering atmosphere in her classes. Through her compassionate teaching style and commitment to ongoing learning, Lena inspires her clients to embrace their Pilates journey with confidence and enthusiasm.