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The trial lesson offers a studio tour, equipment introduction, and fitness assessment. Receive feedback on posture, flexibility, strength, and past injuries. Discuss goals and receive personalized workout plans. Our instructor will discuss the client’s short and long term goals and exchange feedback on their results in order to build an individualized workout plan.
Pilates Trial Sessions
To join a group session, you must first complete three trial private lessons and consult with our instructor. Group classes accommodate up to four individuals, based on physical ability. Tailored for those without severe pain from injuries or orthopedic issues, our small group sessions offer personalized programs suited to your fitness level, occupation, age, and lifestyle.
Group Classes (3-4 persons)
If you wish for your group to be exclusively comprised of friends and family members, we are dedicated to arranging a class schedule that aligns perfectly with your group's availability and preferences. Our private group classes are designed to cater to your needs, accommodating up to 4 individuals in equipment-based sessions.
Private Group Classes (3-4 persons)
Introduce your kids to the world of Pilates! Our Kids Pilates classes offer a fun and engaging way for children to improve flexibility, strength, and posture. Led by experienced instructors, these classes are tailored to suit children's needs and abilities, promoting overall physical and mental well-being in a supportive environment. Join us and watch your child thrive!
Youth Pilates
Our Pilates Class
For anyone that would like to experience the available programs and classes, we offer trial sessions, and various learning environment options with private, semi-private and group classes.
OUR STUDIO
Our commitment is to deliver lessons of exceptional quality and professionalism.
TESTIMONIALS
JH LEE / Physiotherapist / Eagle Ridge Hospital
After 15 years in a high-stress hospital environment, I, a healthcare worker, suffered from neck and shoulder pain due to muscle imbalance. Despite knowing the importance of core strength and flexibility, achieving these goals was challenging. Luckily, starting Pilates at MK Studio addressed these issues. With thoughtful instructions, I realized my problems and, after a few months of training, experienced significant improvements in posture and conditioning. Pilates not only enhanced my physical well-being but also positively impacted my spiritual and mental health, leaving me with good energy and positivity after each session.
"HOSPITAL STRESS RELIEF"
Grace Yu / Chiropractor, RMT / Inbalance Wellness Care
I've been practicing Pilates at MK Studio with Min for a year and have thoroughly enjoyed my private classes. Min, a passionate and experienced instructor, conducted a comprehensive initial assessment and tailored a program to enhance core muscles, improve postural alignment, and boost flexibility. The noticeable improvements in core strength and balance after just a few sessions made Pilates at MK Studio the ideal exercise choice for me. I highly recommend it to everyone.
"PASSIONATE INSTRUCTOR"
I've been taking Pilates classes at MK Studio with Min for a year, and I've thoroughly enjoyed my private sessions. Min is a passionate and well-trained Pilates instructor with ample experience. She conducted a thorough initial assessment and crafted a training program to enhance core muscles, improve postural alignment, and increase flexibility. I noticed significant improvements in core strength and balance after just a few sessions. Choosing Pilates at MK Studio was perfect for me, and I highly recommend it to everyone.
Sammy Oh / Naturopathic Doctor / BioScan Wellness Center
"LIFE-CHANGING RESULTS"
CUSTOMER REVIEW
Min is the best pilates instructor I have ever had. She is very passionate about her job and the business. Hard working person, and never disappoints me. Pilates session with her is always joyful and motivating.
Love this place! I work on a desk job and feel like my posture is getting worse day by day. Therefore, I decided to try Pilates out. Loraine is my instructor. She is super friendly and patient. Highly recommended!
Very clean and welcoming studio. I’ve never tried pilates before and I had a trial class with Lorraine, she was very patient and thorough. :)
Great environment, convenient location, professional instructors, and at reasonable price! I have had my Pilate lessons with three instructors and all of them are very professional and patience. I could tell that they are well-prepared prior to my session every week and are always willing to answer my questions. Highly recommend the place!
Elevate your well-being with the diverse offerings of Pilates at our studio. Choose from private classes, semi-private and group sessions, and specialized youth Pilates programs, including mat Pilates. Experience the ultimate fusion of movement and strength in a supportive community.
Elevate Your Wellness Journey
Revolutionize your fitness journey with EMS training. Our cutting-edge system delivers efficient and effective workouts. Experience the future of fitness, whether in private or group sessions, tailored to your goals.
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What We Offer
Experience the advantages of MK Studio's EMS class, where you unleash the power of Electrical Muscle Stimulation (EMS) to elevate your workouts. Utilizing cutting-edge technology, this class ensures unparalleled efficiency and results. By inducing targeted muscle contractions through electrical impulses, this time-efficient training method optimizes your exercise routine. Enjoy a potent boost to your fitness goals while minimizing the time investment, all made possible through the advanced EMS technology at MK Studio.
EMS Training
Discover the personalized care offered by MK Studio's Physiotherapy, where customized treatments are designed to support your musculoskeletal health, promoting recovery and overall well-being. Our adept practitioners adopt a holistic approach, integrating therapeutic interventions to target specific concerns. Experience a comprehensive and effective rehabilitation journey tailored to your unique needs, ensuring optimal support for your physical health and recovery.
Physiotherapy
Embark on a path of traditional healing at MK Studio through acupuncture, an ancient practice harnessing fine needles to restore balance and relieve pain. Our experienced practitioners expertly apply this time-honored art, providing a holistic approach that not only targets specific ailments but also enhances overall well-being. Experience revitalization and a sense of centering as you engage in the therapeutic benefits of acupuncture at MK Studio.
Acupuncture
Enhance your fitness journey at MK Studio with our Pilates classes—an invigorating exercise routine meticulously crafted to sculpt your physique by combining dynamic movements that improve both strength and flexibility. Immerse yourself in the art of precision and control, embarking on a transformative experience that not only refines your body but also elevates your overall well-being.
Pilates
Our Services
Holistic Wellness Solutions: Tailored Services for Mind and Body Harmony
