Pilates is a program that is more focused on muscle strength, flexibility, and stability and thus is ideal to combine with cardio exercises such as walking, running, aerobics, and/or aqua fitness. Supplementing the routine with additional weight training programs and other types of training is also beneficial. Pilates can be done on its own or as part of an existing fitness routine.

It is best to dress in clothes that reveal your body silhouette so you can check your body alignment and also don’t restrict your movement. Clothes that are too loose or too revealing either from being too short or being too low-cut are better avoided and it is recommended to choose anti-slip sports toe-socks. As a common curtesy, please avoid the use of strong perfume.

As long as you are not suffering from severe pain, Pilates is a great tool to utilize for rehabilitation. With the correct movements, it is greatly helpful for relaxing and strengthening the surrounding muscles and we make sure that is done by exchanging constant feedback and controlling the pace of the session. ​

Pilates impacts your body in a way that you are safe to exercise every day. In the starting stage, it is especially encouraged to do it more often to create a pattern physiologically and to find a consistent way of doing certain movements for the exercises. On average, 2-3 times per week would be recommended.

Pilates partially includes Cardio but is mainly dedicated to toning the body and does differentiate it from conventional muscle-strengthening exercises. It increases heart rate, and body temperature, and activates different muscles of the body. Consistent practice of Pilates will tone and change your body shape. Although there may not be a noticeable difference in your weight, it is very common to experience change in size. ​

One of the main goals of Pilates is to maintain the spine in a neutral state while exercising. What this means is that the spine is able to maintain the original, beautiful curve its meant to have while functioning normally. Just by aligning your spine, your torso will relocate to its originally intended position, and your posture will improve naturally as well. When the muscle groups operate at their top capacity and the skeletal structure is repositioned appropriately we can induce correct, healthy posture.

Normally you are welcome to join group sessions if the symptoms are merely at the level of daily discomfort such as stiffness, tightness, feeling tense in certain areas. However, if you have been diagnosed with musculoskeletal system disorders, or if you have strict limitation of movements in a specific angle, group sessions are not available. Even if it is not accompanied by pain, if it your first time with Pilates, you must at least have one private session before registering for group sessions. ​

Pilates was created by a German physical trainer, Joseph Hubertus Pilates (1880~1967), as a means to rehabilitate soldiers returning from WWI. He worked with patients who were suffering from injuries and came up with methods to exercise on hospital beds with metal frames as an early version of an “apparatus”. From then on, he developed and taught this fitness system to become more than a rehabilitation therapy. Coming into the 21st century, Pilates has associated modern medical science with the realm of sports and has become not only a method of rehabilitation but also renowned as an area of fitness internationally.

Our current and prospective clients can expect better posture, pain relief, a wider range of movement for joints (increased flexibility), an improved sense of awareness of the body, and prevention of injuries from playing sports. Also, we will assist in preventing lasting symptoms from over-exhaustion of the body while at work. Additionally, our clients can anticipate special care for postpartum symptoms, as well as help in better-maintaining homeostasis and mental conditioning

It is most recommended to begin Pilates individually first, as we teach the basic principles of Pilates and focus on the individual needs based off from their own physiological state and underlying issues. Therefore, the client can better comprehend the reasons that are causing physical pain and be mentally aware of unbalanced postures or unhealthy patterns of daily movements. Once proper analysis has taken place, the underlying principles of the exercises are better conveyed and acquired even after joining group classes. ​

Special undergarment and training suit is worn in order for the electrodes to effectively reach the in-depth, underlying muscle groups. Size ranges from XXS-XXL to accommodate all body shapes and sizes. Undergarment is provided for the trial session but it has to be purchased onward at $35.

EMS Training can be practiced by itself but as it is more of a supplement for weight training, it is recommended to add this to your workout routine. For optimal results, it is recommended to combine with exercises that focus on improving flexibility such as Pilates and/or Yoga.

The award-winning XBODY EMS Equipment is equipped at MK for being clinically proven with the most up-to-date scientific results incorporated to the programs. Similar mechanisms are also practiced in applied healthcare programs and EMS is also significantly utilized in clinics for rehabilitation. Known for its safety and effectiveness, this therapeutic modality has been used in clinics for decades for rehabilitation and other health applications. The specialized suit is very comfortable and made to fit you perfectly for any type of dynamic movements without causing any issues during the sessions.

It is not painful nor too uncomfortable especially once you get more used to the sessions. The best way to describe the feeling when using the EMS Equipment is more like a soft poking sensation. The level of sensitivity can be adjusted by the trainer at any time.

After the sessions, you may feel fatigue and experience muscle aches especially in the early sessions because the muscles are stimulated and are actively moving.

EMS stands for Electrical Muscle Stimulation and is a tool that physical therapists have been using worldwide over decades’ time to help people recover from surgery or rehabilitate injuries. Low frequency electric impulses started to be used as physiotherapy modality and around the 70s it was incorporated into part of the training programs for sports. In 1972, it was officially applied as one of the training techniques in the Olympics. From 2003 and onwards, EMS combined with fitness and started to be acknowledged for its profound impact on toning, strength-training, and weight loss. EMS training does not apply pressure to your joints and is highly effective in reducing pain symptoms, recovering from injuries in the ligaments such as your knee and shoulder areas. Also after having injuries or surgeries when your muscles get weakened, it is very helpful in healing and rebuilding your muscle mass.

If the workouts are carried out consistently, majority of our clients have noticed difference in their strength and posture after about 3-5 sessions and experience visible changes after 6-8 sessions. The duration combined altogether is under 3 hours even if we combine all these sessions. For optimal results, there must be a healthy nutrition plan with adequate amount of fat, carbohydrate, and protein, combined with the workout sessions.

EMS Training system at MK is programmed to be great assistance in any kind of slimming diet and weight loss. The electrical stimulation from EMS promotes muscle growth and tightening of the body, as well as treating cellulite effectively during massaging of the tissues. ​

The ideal number of sessions to have per week will differentiate between each client. If you are just starting to hit the gym, you will most likely need to book at least once or twice per week with the trainer for consistent motivation and support. From then on when you can take the initiative to exercise regularly and perform the exercises correctly on your own, you could decrease the frequency to biweekly. At MK, we highly encourage the individuals to acquire the correct exercising methods with the trainers and eventually take ownership over their own exercises.

To see meaningful results in terms of fitness and health, it is highly recommended to exercise at least 3 times per week. On average, the suggested time and intensity per workout on a weekly standard is, at least 150 minutes of cardio, 75 minutes of high-intensity workout, combined together in a sustainable mix. Resistance training and flexibility training should occur more than twice per week as well so each training session can be broken down into sub-sections as needed to fulfill these needs.

The equipment offers a massage program that can pleasantly relax the tired body parts after training. This program helps to eliminate muscle cramps and also contributes in the inhibiting and reducing cellulite. ​

This is the most common question received from newly starting clients. At MK, we do not promise unreasonable time frame as this is highly likely to lead to unsuccessful goals and feeling of dreadfulness. The time frame has to be set considering increase in muscle, strength, loss of body fat, changes in overall elements of the body. We first have to estimate around 2 weeks to 3 months for the body to adjust to the new exercise routine. Then as the other alternatives, we consider genetics, physiological adaptation to the routine, amount of effort put into the exercises, consistency, adequate calorie-intake, quality of the calories and variety of nutrition. If you were a male focusing on body fat loss, you can expect to lose around 680-900 grams per week, and 450-680 for female. Muscle is 500% more dense that fat so even if your overall weight increases, the actual body measurements will decrease. In other words, what matters is the amount of body fat and not the number on the scale.

We do not encourage short-term solutions for weight loss and instead we promote healthier diet and lifestyle. As obvious as this may sound, nutritious diet combined with sufficient exercises will allow the clients to reach their goal much faster than only adhering to either one. When healthy eating and exercising is practiced simultaneously, you can prevent health complications and being overweight for good. By examining the basics of healthy nutrition and the client’s eating diary, we can not only evaluate the nutrition intake but also add sense of responsibility to the client. If you have any medical concerns or dietary complications, it is possible to request assistance from a dietitian for additional support.

ICBC covers the cost of your first 12 active rehab sessions. MK bills ICBC directly for these sessions.

Active rehab sessions are normally 45 minutes long and consist of one-on-one time with one of our trained kinesiologists.

Yes, we are covered by the BC Association of Kinesiologists as well as covered for commercial general liability. Our space is also covered by commercial general liability insurance.

Your first appointment will be an assessment. Your kinesiologist will ask you a series of questions about your body, your injuries, medical history and function. Armed with this knowledge they will assess your range of motion (flexibility), strength, and posture and may have time to prescribe some exercises for you.

ICBC keeps your claim open for 2 years, unless you have already settled. Your doctor can help you determine if active rehab is the right path for you. Talk to your claims specialist regarding how many sessions you have remaining.

Wear comfortable clothes for exercising and closed-toe shoes. We also recommended bringing a refillable water bottle.

You can start active rehab by letting your ICBC adjuster/claim’s specialist know that you are starting active rehab with MK MOVEMENT CO. After that, you are welcome to schedule an initial consultation below.