Pilates was created by a German physical trainer, Joseph Hubertus Pilates (1880~1967), as a means to rehabilitate soldiers returning from WWI. He worked with patients who were suffering from injuries and came up with methods to exercise on hospital beds with metal frames as an early version of an “apparatus”. From then on, he developed and taught this fitness system to become more than a rehabilitation therapy. Coming into the 21st century, Pilates has associated modern medical science with the realm of sports and has become not only a method of rehabilitation but also renowned as an area of fitness internationally.

It is most recommended to begin Pilates individually first, as we teach the basic principles of Pilates and focus on the individual needs based off from their own physiological state and underlying issues. Therefore, the client can better comprehend the reasons that are causing physical pain and be mentally aware of unbalanced postures or unhealthy patterns of daily movements. Once proper analysis has taken place, the underlying principles of the exercises are better conveyed and acquired even after joining group classes. ​

Our current and prospective clients can expect better posture, pain relief, a wider range of movement for joints (increased flexibility), an improved sense of awareness of the body, and prevention of injuries from playing sports. Also, we will assist in preventing lasting symptoms from over-exhaustion of the body while at work. Additionally, our clients can anticipate special care for postpartum symptoms, as well as help in better-maintaining homeostasis and mental conditioning

Pilates impacts your body in a way that you are safe to exercise every day. In the starting stage, it is especially encouraged to do it more often to create a pattern physiologically and to find a consistent way of doing certain movements for the exercises. On average, 2-3 times per week would be recommended.

One of the main goals of Pilates is to maintain the spine in a neutral state while exercising. What this means is that the spine is able to maintain the original, beautiful curve its meant to have while functioning normally. Just by aligning your spine, your torso will relocate to its originally intended position, and your posture will improve naturally as well. When the muscle groups operate at their top capacity and the skeletal structure is repositioned appropriately we can induce correct, healthy posture.

Pilates partially includes Cardio but is mainly dedicated to toning the body and does differentiate it from conventional muscle-strengthening exercises. It increases heart rate, and body temperature, and activates different muscles of the body. Consistent practice of Pilates will tone and change your body shape. Although there may not be a noticeable difference in your weight, it is very common to experience change in size. ​

As long as you are not suffering from severe pain, Pilates is a great tool to utilize for rehabilitation. With the correct movements, it is greatly helpful for relaxing and strengthening the surrounding muscles and we make sure that is done by exchanging constant feedback and controlling the pace of the session. ​

Normally you are welcome to join group sessions if the symptoms are merely at the level of daily discomfort such as stiffness, tightness, feeling tense in certain areas. However, if you have been diagnosed with musculoskeletal system disorders, or if you have strict limitation of movements in a specific angle, group sessions are not available. Even if it is not accompanied by pain, if it your first time with Pilates, you must at least have one private session before registering for group sessions. ​

It is best to dress in clothes that reveal your body silhouette so you can check your body alignment and also don’t restrict your movement. Clothes that are too loose or too revealing either from being too short or being too low-cut are better avoided and it is recommended to choose anti-slip sports toe-socks. As a common curtesy, please avoid the use of strong perfume.

Pilates is a program that is more focused on muscle strength, flexibility, and stability and thus is ideal to combine with cardio exercises such as walking, running, aerobics, and/or aqua fitness. Supplementing the routine with additional weight training programs and other types of training is also beneficial. Pilates can be done on its own or as part of an existing fitness routine.