WHERE EVERY MOVE MATTERS

The trial lesson offers a studio tour, equipment introduction, and fitness assessment. Receive feedback on posture, flexibility, strength, and past injuries. Discuss goals and receive personalized workout plans. Our instructor will discuss the client’s short and long term goals and exchange feedback on their results in order to build an individualized workout plan.

For optimal goal achievement, the training program aligns with your physical assessments and personalized goals. Private training is ideal for post-injury rehabilitation, chronic conditions like slipped disk and scoliosis, and orthopedic concerns.

Semi-private classes provide personalized instruction and peer support, ideal for those motivated by partners. Bring family or friends for added encouragement. Cost-effective compared to private lessons, making it perfect for group sessions.

To join a group session, you must first complete three trial private lessons and consult with our instructor. Group classes accommodate up to four individuals, based on physical ability. Tailored for those without severe pain from injuries or orthopedic issues, our small group sessions offer personalized programs suited to your fitness level, occupation, age, and lifestyle.

If you wish for your group to be exclusively comprised of friends and family members, we are dedicated to arranging a class schedule that aligns perfectly with your group's availability and preferences. Our private group classes are designed to cater to your needs, accommodating up to 4 individuals in equipment-based sessions.

Introduce your kids to the world of Pilates! Our Kids Pilates classes offer a fun and engaging way for children to improve flexibility, strength, and posture. Led by experienced instructors, these classes are tailored to suit children's needs and abilities, promoting overall physical and mental well-being in a supportive environment. Join us and watch your child thrive!