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Mia Seo

Pilates Instructor / EMS Trainer [Kor]

Meet Mia Seo, a dedicated Pilates Instructor and EMS Trainer with a deep commitment to enhancing the overall well-being of her clients. Mia is a certified STOTT PILATES instructor and brings over a decade of experience in weight training and Pilates to her practice.

Her journey into the world of fitness and wellness began when she started weight training to strengthen her muscles. However, she encountered challenges, including joint strain and chronic pain, stemming from pre-existing body imbalances exacerbated during pregnancy and childbirth. Despite seeking professional rehabilitation therapy, her condition showed limited improvement.

In her quest for relief and healing, Mia turned to Pilates, embarking on a transformative journey of self-discovery and recovery. Inspired by her own experiences, she is now actively engaged as an instructor, driven by a mission to help others lead healthier and more fulfilling lives.

Mia possesses a unique talent for simplifying complex concepts, making it easier for her clients to grasp the nuances of movements and enhance their physical capabilities. Through the practice of Pilates, she empowers her clients to develop inner balance, self-control, and the ability to take charge of their own well-being.

Her ultimate goal is to deeply understand and empathize with clients who grapple with pain and discomfort, working with them to regain strength, vitality, and a sense of well-being through the transformative power of exercise. Mia Seo is a caring and experienced professional, dedicated to guiding individuals on a path to holistic wellness.

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