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What is Pilates?

 “Movement” is the current trend in the fitness world.

With our training, you will be able to experience Pilates on a different level—we occupy a league of our own in this field thanks to years of expertise in teaching and practice.

Posture-correcting Pilates

We focus on fixing the vicious cycle of unhealthy posture caused by lifestyle and occupation.

We help individuals build and strengthen the core muscles that are used to maintain good posture by supporting the torso, which also results in correct spine alignment. We train clients to be fully aware of their bodies and to move their limbs correctly.

Specialized program for correcting postures

  • Forward Head Posture ‘Text Neck’

  • Straight Neck Syndrome

  • Reverse Neck Curve

  • Sway Back/Hunchback

  • Flat Back

  • Repositioning of misaligned pelvis and lower back adjustment

  • Scoliosis less than 30 degrees

  • Round Shoulder

  • Bow Legs, Flat Feet, High arch with high arched feet (also known as cavus feet, a condition that causes frequent ankle sprains)


Rehabilitation and
Pain Relief

The current generation suffers excessively from spine related disorders, back issues, shoulder, neck and joint pain, musculoskeletal injuries, and aftereffects from accidents. We aim to improve and relieve those issues by teaching clients to re-learn and re-activate the correct functions of different muscles. We focus on guiding accurate movement of the bones and joints at their designated positions.

Specialized Program for Rehabilitation & Pain Relief

  • Myofascial Pain Syndrome

  • Chronic Pain in the Neck, Shoulder, Back areas

  • Spine Rehabilitation

  • Herniated Cervical Disc,

  • Herniated Lumbar Disc,

  • Stenosis

  • Scoliosis (Acquired or Idiopathic scoliosis over 30 degrees)

  • Shoulder Rehabilitation

  • Impingement Syndrome

  • Rotator Cuff Injury

  •  All the joints that restrict range of motion and movements

Appropriate for all age, gender, physical abilities

The sessions are carried out with a certified Pilates instructor to make sure your needs are catered to individually, no matter what age you are and how fit you are—we can promise you will accomplish your goals.

At MK Pilates, we have a diverse client pool from all types of occupations and age groups including athletes, dancers, women who are or were recently pregnant, kids and teenagers (above 8), and seniors above 70 years old. Sessions are conducted while carefully considering all the different aspects of age, physical abilities, and goals.

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